The Mivourr Kegel Trainer is designed to help you strengthen your pelvic floor muscles with simple, effective exercises. Here's a quick overview:
1. Get Comfortable:
Find a quiet and comfortable space. You can sit, stand, or lie down-whatever works best for you.
2. Adjust the Resistance:
Use the resistance knob to set your desired intensity. If you're new to Kegel exercises, start with a lower resistance and increase gradually.
3. Position the Trainer:
Place the device between your thighs, ensuring it's securely positioned against your pelvic floor muscles. Comfort and stability are key.
4. Perform the Exercises:
- Squeeze your pelvic floor muscles while pressing inward on the trainer.
- Hold for 5-10 seconds, then release.
- Repeat for 3 sets of 10-15 repetitions, resting briefly between sets.
5. Track Your Progress:
Monitor your resistance, repetitions, and exercise time to stay consistent and see your progress over time.
6. Cool Down: After your workout, relax your muscles and stretch to release any tension.
For a more detailed guide, the free ebooks included with your purchase provide extensive information on how to use the trainer effectively, along with tailored routines and tips to maximize your results.